Super Protein Food
The beans are soaked in water for two to four days until they have sprouted. They are boiled with various spices to make a Beans Curry or thick soup. Ajwain seeds are tempered in oil and added to it as a special seasoning.
Type of Beans
black gram,
green gram,
chickpea,
field bean,
soybean,
field pea,
garden pea,
cowpea and rice bean
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